Sitting may be hazardous to your health.
I saw a video clip the other day—and I don’t remember where or who—but the “expert” seemed to think that sitting was second only to smoking in terms of being a health hazard.
Now, health hazard information goes through phases. Yesterday’s cholesterol-laden eggs are today’s source of good nutrition. However, the sitting thing seems to have some common sense behind it.
Plus, anecdotal evidence.
(That’s me. I’m telling you anecdotes.)
I left one of the most walker-friendly cities in the world to live in something that’s a cross between rural and suburbia. Nobody walks anywhere. This is because there is nothing you want to go to that is less than five miles away.
In general.
We do have an excellent pizza place only half a mile away. The Park-and-Ride, when buses actually start to visit it, will be a mile and a half. There’s a shopping center a little beyond that whose main claim to fame for me is a Subway restaurant. Two miles in the other direction is a Kirkland’s, a Michael’s, a Kohl’s and, even more wonderful, a Dollar Tree.
But, quite often, the heat and humidity are just too high for a stroll to the store.
Back in the day, when I worked outside of my home office, I would walk to work, and I would walk (some) around work. Now that I’ve “retired” to become a writer? I walk nowhere.
I could ignore pop culture warnings, but it is clear to me that I have gained weight and lost energy. I have aches and pains that have multiplied exponentially—far more than one would think likely in the mere three years since I made the transition from New York to Florida.
People have been advertising standing desks, with and without attached treadmills. These seem like a good idea, but it doesn’t have to cost that much money.
Today, I am writing this blog post with my laptop on the counter and me standing in front of it.
My tip for this Tuesday is that you should do the same.
As often as possible.
